Install this app for faster access and offline use
Install App
Advait का Rule-Based Tracker
Daily Routine & Mental Health Monitor
Today
Save
Reset Day
Recovery Mode
—
Dashboard
Score: 0
Progress (7d)
Crash Risk (7d)
Daily Inputs
Mood (0–5 stars):
Energy (0–5 stars):
Stress (0–5 stars):
Anxiety (0–5 stars):
GF satisfaction (0–5 stars):
Sleep Time:
Wake Time:
Caffeine (cups):
Exercise (10 min steps):
0 min
10 min
20 min
30 min
40 min
50 min
60 min
Meds taken today
HJ count (times today, max 4):
Notes:
Morning Routine
Water + 5min stretch
Breakfast within 30min
Light work within 2h
Focus Blocks
Block 1 (90min)
Start
Finish
Cancel
00:00
Completed
Block 2 (90min)
Start
Finish
Cancel
00:00
Completed
Block 3 (90min)
Start
Finish
Cancel
00:00
Completed
Evening Routine
Wind down routine
Sleep within 30min of wind down
Sleep before 4 AM
Mark as recovery day
Tasks
Add
Crash Risk Settings
Advanced weights (personalize model)
Sleep weight
Mood/Energy weight
Task weight
Pending task weight
Streak penalty
Recovery bonus
Realtime weight
Positive actions weight
Stress weight
Anxiety weight
Caffeine weight
Meds bonus
Exercise bonus
GF satisfaction weight
HJ count weight
Morning routine weight
Water+Stretch weight
Breakfast 30m weight
Light Work weight
Evening routine weight
Wind down weight
Sleep within 30m weight
Recovery routine weight
Focus routine weight
Block 1 weight
Block 2 weight
Block 3 weight
Sleep bedtime weight
Wake time weight
Sleep duration weight
Save Weights
Reset Defaults
🗑️ NUCLEAR RESET - DELETE ALL DATA
Data Management
Export JSON
Export CSV
Edit Task
Save
Cancel